Salade thon haricots
Nutritional Overview
Salade composée avec laitue, thon, haricots rouges, betterave, un peu de fromage frais et légère vinaigrette. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon haricots contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon haricots provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade thon haricots provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon haricots contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 116 calories (35% of total calories).
• Protein sources: thon, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
haricots rouges
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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