Salade thon fromage crudités
Nutritional Overview
Salade composée de thon, fromage râpé, tomate, concombre, oignon rouge, herbes, un peu de pain et vinaigrette. Certaines valeurs sont estimées, ingrédients sans calories connues sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon fromage crudités contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon fromage crudités provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade thon fromage crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade thon fromage crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon fromage crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (estimée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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