Salade thon fromage
Nutritional Overview
Salade composée de laitue, tomates cerises, concombre, thon en conserve et fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade thon fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade thon fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (42% of total calories).
• Protein sources: thon en conserve, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thon en conserve
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
fromage râpé
25gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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