Salade thon et rôti porc
Nutritional Overview
Ce repas comprend une salade Océane au thon avec œufs, salade verte et vinaigrette à l'échalote, accompagnée de tranches de rôti de porc. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et rôti porc contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et rôti porc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade thon et rôti porc provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade thon et rôti porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon et rôti porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de porc contributes 130 calories (32% of total calories).
• Protein sources: thon, oeufs durs, rôti de porc provide essential amino acids for muscle health.
• Energy sources: rôti de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
oeufs durs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette à l'échalote
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
rôti de porc
80gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
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