Salade thon et pain
Nutritional Overview
Salade composée de laitue, tomate, thon en conserve, oignon, pain complet et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade thon et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade thon et pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade thon et pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (44% of total calories).
• Protein sources: thon en conserve, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile légère)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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