Salade thon et légumes
Nutritional Overview
Salade composée de laitue, tomates cerises, concombre, thon en conserve et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade thon et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (67% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thon en conserve
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (estimée)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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