Salade thon et légumes
Nutritional Overview
Salade composée de laitue, carottes râpées, thon, mayonnaise, jeunes pousses et graines de tournesol. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade thon et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade thon et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade thon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de jeunes pousses
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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