Salade Thon et Endives
Nutritional Overview
A balanced salad with high protein from tuna and feta, moderate carbs from endives and biscottes, and healthy fats mainly from olives and vinaigrette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Thon et Endives contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade Thon et Endives provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salade Thon et Endives provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade Thon et Endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade Thon et Endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon en boîte au naturel contributes 150 calories (31% of total calories).
• Protein sources: Endives, Thon en boîte au naturel, Olives au jambon, Feta Light, Biscottes provide essential amino acids for muscle health.
• Energy sources: Endives, Biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Thon en boîte au naturel
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
Olives au jambon
50gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Oignons
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta Light
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Vinaigrette
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Biscottes
30gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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