Salade thon et crudités
Nutritional Overview
Une salade composée de thon, maïs, tomates cerises, oignon rouge, mozzarella, surimi et laitue. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon et crudités contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon et crudités provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade thon et crudités provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade thon et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnets de surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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