Salade thon crudités
Nutritional Overview
Salade composée de thon, concombre, tomate, avocat, jus de citron vert et assaisonnement. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade thon crudités provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade thon crudités provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade thon crudités provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon crudités contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices/assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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