Salade thon croquante
Nutritional Overview
Salade composée de laitue, thon, poivron jaune, tomate cerise, champignon et vinaigrette légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade thon croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade thon croquante offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade thon croquante provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade thon croquante contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade thon croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 90 calories (43% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon en conserve
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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