Salade thon concombre
Nutritional Overview
Assiette composée de thon, concombre en sauce au yaourt, tomates cerises et un peu d'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image; les éléments non visibles avec précision ont été mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade thon concombre contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade thon concombre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade thon concombre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade thon concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade thon concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 165 calories (41% of total calories).
• Protein sources: thon, yaourt provide essential amino acids for muscle health.
• Energy sources: concombre, yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
140gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
concombre
220gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
yaourt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
tomates cerises
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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