salade thon betterave
Nutritional Overview
Repas composé de thon en conserve, de betteraves cuites en dés et de tomates fraîches. Valeurs estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles ou quantifiables, donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade thon betterave provides moderate energy and can fit well into most balanced meal plans.
• salade thon betterave offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade thon betterave provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salade thon betterave contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade thon betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (67% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
betterave cuite
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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