Salade surimi ananas
Nutritional Overview
Salade composée de surimi, ananas et mayonnaise. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en l'absence d'informations nutritionnelles précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Salade surimi ananas provides moderate energy and can fit well into most balanced meal plans.
• Salade surimi ananas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade surimi ananas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade surimi ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade surimi ananas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 70 calories (45% of total calories).
• Protein sources: surimi, mayonnaise provide essential amino acids for muscle health.
• Energy sources: surimi, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
surimi
50gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
ananas
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mayonnaise
25gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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