Salade saumon œuf pain
Nutritional Overview
Salade composée de saumon fumé, œuf dur, laitue, pain complet aux graines et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon œuf pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade saumon œuf pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade saumon œuf pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade saumon œuf pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon œuf pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 180 calories (38% of total calories).
• Protein sources: saumon fumé, œuf dur, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
œuf dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain complet aux graines
60gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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