Salade saumon grenade
Nutritional Overview
Une salade fraîche et colorée composée de saumon cru, patate douce, tomates cerises, grenade, salade verte, coriandre, champignons et graines de sésame noir. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon grenade contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade saumon grenade provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade saumon grenade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade saumon grenade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade saumon grenade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 142 calories (36% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
• Energy sources: patate douce, graines de grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines de grenade
60gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
feuilles de salade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
graines de sésame noir
10gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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