Salade saumon et légumes
Nutritional Overview
Salade composée de saumon fumé, laitue, champignons, tomate, oignon rouge, câpres et une galette de graines. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes (utilisé 0 si inconnu).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade saumon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade saumon et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade saumon et légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade saumon et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade saumon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 140 calories (54% of total calories).
• Protein sources: saumon fumé, galette de graines provide essential amino acids for muscle health.
• Energy sources: galette de graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
capres
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de graines
20gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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