Salade saumon et feta
Nutritional Overview
Salade composée de laitue, saumon fumé, feta, oignon rouge, tomate cerise, bâtonnet de pain, citron, basilic, graines de sésame et vinaigre balsamique. Les valeurs sont estimées, certains ingrédients mineurs ont des calories inconnues (basilic).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon et feta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade saumon et feta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade saumon et feta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade saumon et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade saumon et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnet de pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilic
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
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