salade saumon crudités
Nutritional Overview
Une salade fraîche composée de saumon fumé, de tomates cerises, de concombre et d'oignon rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade saumon crudités provides moderate energy and can fit well into most balanced meal plans.
• salade saumon crudités offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade saumon crudités provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salade saumon crudités contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade saumon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 114 calories (63% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saumon fumé
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
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