Salade saumon crevettes
Nutritional Overview
Salade composée avec saumon fumé, crevettes, salade verte, champignons, tomates, artichaut et crackers croustillants. Valeurs estimées visuellement en grammes. Aucun assaisonnement visible clairement, donc les éléments manquants ou incertains sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon crevettes contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade saumon crevettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade saumon crevettes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade saumon crevettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade saumon crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 140 calories (36% of total calories).
• Protein sources: saumon fumé, crevettes provide essential amino acids for muscle health.
• Energy sources: crackers croustillants supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons de paris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
artichaut
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crackers croustillants
30gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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