Salade saumon avocat
Nutritional Overview
Salade composée de laitue, avocat, saumon fumé et graines de tournesol. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade saumon avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade saumon avocat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade saumon avocat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 120 calories (46% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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