Salade saumon avocat
Nutritional Overview
Salade composée de laitue, tomates, avocat, saumon fumé, oignon rouge et vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade saumon avocat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade saumon avocat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade saumon avocat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (37% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
saumon fumé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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