Salade saucisse et yaourt
Nutritional Overview
Ce repas est une salade composée de saucisse de volaille, concombre, tomate, germes de soja, jambon, herbes et un yaourt nature. Certains ingrédients n'ont pas pu être identifiés précisément, leurs valeurs sont donc estimées à 0 pour les protéines, lipides et glucides. Le score santé est modéré en raison de la présence de charcuterie et de produits laitiers, mais la salade apporte des légumes frais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade saucisse et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade saucisse et yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade saucisse et yaourt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade saucisse et yaourt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade saucisse et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse de volaille contributes 100 calories (35% of total calories).
• Protein sources: Saucisse de volaille, Jambon, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Ingrédients inconnus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saucisse de volaille
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Germes de soja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jambon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Yaourt nature
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Herbes/assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ingrédients inconnus
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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