Salade sardines et oeufs
Nutritional Overview
Salade légère avec sardines, oeufs brouillés, mâche, concombre, oignon rouge, tomates cerises et raisins verts, accompagnée d'un thé, d'une tranche de pomme et d'un pruneau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade sardines et oeufs contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade sardines et oeufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade sardines et oeufs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade sardines et oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade sardines et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 108 calories (33% of total calories).
• Protein sources: sardines, oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: raisins verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
45gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
oeufs brouillés
75gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
raisins verts
55gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou assaisonnement
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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