Salade russe avec pain
Nutritional Overview
Cette assiette contient une salade russe composée d'œuf dur, de petits pois, de carottes et de mayonnaise, accompagnée de pain grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade russe avec pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade russe avec pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Salade russe avec pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade russe avec pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade russe avec pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (35% of total calories).
• Protein sources: œuf dur, petits pois, pain grillé provide essential amino acids for muscle health.
• Energy sources: petits pois, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
pain grillé
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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