Salade roquette tomate
Nutritional Overview
Une salade fraîche composée de roquette, tomates, fromage feta, vinaigre balsamique et huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Salade roquette tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade roquette tomate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade roquette tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade roquette tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade roquette tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de cheddar contributes 113 calories (63% of total calories).
• Protein sources: roquette, tranche de cheddar provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tranche de cheddar
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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