Salade riz poulet
Nutritional Overview
Salade composée avec poulet grillé, riz, brocoli, laitue, tomate, avocat et un peu de sauce. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz poulet contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade riz poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade riz poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade riz poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade riz poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (37% of total calories).
• Protein sources: poulet grillé, brocoli provide essential amino acids for muscle health.
• Energy sources: riz cuit, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz cuit
80gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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