Salade riz et brocoli
Nutritional Overview
Salade composée avec brocoli, riz, œuf dur, avocat, laitue, tomate, graines et un peu de vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade riz et brocoli contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade riz et brocoli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Salade riz et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade riz et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade riz et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 96 calories (25% of total calories).
• Protein sources: brocoli, œuf dur provide essential amino acids for muscle health.
• Energy sources: brocoli, riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
riz cuit
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
graines de tournesol
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vinaigrette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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