Salade quinoa œuf
Nutritional Overview
Salade composée de quinoa, laitue, œuf dur, tomate, poitrine de poulet et câpres. Les valeurs sont estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa œuf contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade quinoa œuf is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade quinoa œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (36% of total calories).
• Protein sources: quinoa, œuf dur, fromage provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!