Salade quinoa thon
Nutritional Overview
Plat estimé composé de thon et de quinoa avec un peu d'herbes. Valeurs manquantes ou peu visibles réglées à 0, notamment pour d'éventuels assaisonnements non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa thon contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa thon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade quinoa thon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade quinoa thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 264 calories (55% of total calories).
• Protein sources: thon, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
180gr
Protein: 39g
| Carbs: 0g
| Fat: 11g
quinoa cuit
170gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
herbes assaisonnées
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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