Salade quinoa légumes
Nutritional Overview
Salade saine composée de quinoa, brocoli, concombre, tomates cerises, épinards, feta et graines de courge. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade quinoa légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade quinoa légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (33% of total calories).
• Protein sources: quinoa, brocoli, feta, graines de courge provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
brocoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
graines de courge
20gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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