salade quinoa légumes
Nutritional Overview
Une salade composée de quinoa, légumes grillés (poivron, courgette, oignon rouge), feta, persil et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade quinoa légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• salade quinoa légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), salade quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), salade quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 150 calories (38% of total calories).
• Protein sources: quinoa, fromage feta provide essential amino acids for muscle health.
• Energy sources: quinoa, poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
poivron rouge
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage feta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!