Salade quinoa légumes
Nutritional Overview
Salade composée de jeunes pousses, carottes, maïs, quinoa, noix et morceaux de poulet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Salade quinoa légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade quinoa légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Salade quinoa légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade quinoa légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade quinoa légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardonc lavie vegetale contributes 115 calories (51% of total calories).
• Protein sources: perit suisse 0%, lardonc lavie vegetale provide essential amino acids for muscle health.
• Energy sources: Carottes, Maïs, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de jeunes pousses
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Carottes
3gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Maïs
2gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Quinoa
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
perit suisse 0%
70gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
cafe noir et ine fogne fraiche
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lardonc lavie vegetale
70gr
Protein: 15g
| Carbs: 4g
| Fat: 15g
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