Salade quinoa lentilles
Nutritional Overview
Une salade saine composée de quinoa, lentilles noires, mâche, tomates cerises, endives et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade quinoa lentilles provides moderate energy and can fit well into most balanced meal plans.
• Salade quinoa lentilles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade quinoa lentilles is an excellent energy source for active individuals and athletes.
• Salade quinoa lentilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade quinoa lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (52% of total calories).
• Protein sources: quinoa, lentilles noires provide essential amino acids for muscle health.
• Energy sources: quinoa, lentilles noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
lentilles noires
20gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
mâche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
endives
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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