Salade quinoa et oeuf
Nutritional Overview
Salade composée de quinoa cuit, mâche, oeuf poché et un filet d'huile d'olive. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade quinoa et oeuf contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade quinoa et oeuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salade quinoa et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade quinoa et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade quinoa et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (57% of total calories).
• Protein sources: quinoa cuit, oeuf poché provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oeuf poché
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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