Salade pâtes poulet œuf
Nutritional Overview
Salade composée de pâtes spirales, poulet rôti, œuf dur, salade verte et sauce légère au fromage blanc et ciboulette. Estimation basée sur l’image et le texte visible sur l’emballage de 250 gr. Les valeurs non clairement visibles ont été estimées, aucune valeur manquante majeure sinon mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes poulet œuf contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pâtes poulet œuf provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade pâtes poulet œuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade pâtes poulet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade pâtes poulet œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes spirales contributes 112 calories (32% of total calories).
• Protein sources: pâtes spirales, poulet rôti, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes spirales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes spirales
85gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
poulet rôti
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
œuf dur
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette allégée
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fromage blanc ciboulette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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