Salade pâtes poulet feta
Nutritional Overview
Une salade de pâtes avec du poulet grillé, de la feta, des tomates séchées, de la laitue et des artichauts marinés. Certaines valeurs nutritionnelles sont estimées en raison de quantités visuellement approximées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade pâtes poulet feta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade pâtes poulet feta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade pâtes poulet feta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade pâtes poulet feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade pâtes poulet feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 180 calories (39% of total calories).
• Protein sources: pâtes penne, poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
poulet grillé
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomates séchées
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
laitue
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichaut mariné
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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