Salade protéinée mixte
Nutritional Overview
Salade équilibrée avec poulet grillé, edamame, maïs, tomate, graines de tournesol, mélange de laitues et 1 cup de riz integral totalisant 636 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Salade protéinée mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade protéinée mixte provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade protéinée mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 cup de riz integral contributes 216 calories (34% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de laitues
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 cup de riz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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