Salade protéinée légère
Nutritional Overview
Repas équilibré avec blanc de poulet, légumes frais dont chou blanc, graines de courge, yaourt protéiné à la noix de coco et pain croustillant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade protéinée légère contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade protéinée légère provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade protéinée légère provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade protéinée légère contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade protéinée légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt protéiné noix de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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