Salade protéinée fraîche
Nutritional Overview
Une assiette composée de pois chiches, avocat, œufs durs, tomates et concombre, assaisonnée d'herbes, sel et poivre. Valeurs estimées, certains ingrédients comme l'assaisonnement ont des valeurs nutritionnelles inconnues et sont donc à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Salade protéinée fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade protéinée fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade protéinée fraîche is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade protéinée fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade protéinée fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 228 calories (45% of total calories).
• Protein sources: pois chiches, œufs durs provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
130gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
assaisonnement (herbes, sel, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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