Salade protéinée
Nutritional Overview
Une salade équilibrée avec des œufs, du riz, des tomates, du fromage feta et de la salade verte, idéale pour un repas sain et nutritif.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade protéinée contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade protéinée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade protéinée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 130 calories (29% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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