Salade poulet œuf haricots
Nutritional Overview
Salade composée de blanc de poulet, œuf dur, haricots verts, carottes, sauce soja sucrée et un yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet œuf haricots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet œuf haricots provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet œuf haricots provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet œuf haricots contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet œuf haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 110 calories (30% of total calories).
• Protein sources: blanc de poulet, œuf dur, yaourt nature (pot à côté) provide essential amino acids for muscle health.
• Energy sources: haricots verts, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
œuf dur
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce soja sucrée
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt nature (pot à côté)
125gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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