Salade poulet œuf
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, œufs durs, légumes frais (concombre, laitue, tomate), salade de carottes et chou blanc avec persil et graines de chia. Valeurs estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet œuf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet œuf provides 47g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade poulet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (37% of total calories).
• Protein sources: blanc de poulet grillé, œuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chou blanc
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de chia
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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