Salade poulet œuf
Nutritional Overview
Salade composée de blanc de poulet, œuf dur, laitue, croûtons et vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet œuf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet œuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet œuf provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade poulet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (36% of total calories).
• Protein sources: blanc de poulet, œuf dur, croûtons provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croûtons
40gr
Protein: 3g
| Carbs: 11g
| Fat: 6g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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