Salade poulet œuf
Nutritional Overview
Une salade composée de blanc de poulet grillé, œuf poché, légumes frais comme concombre, tomate, laitue, maïs, poivron et oignon. Valeurs estimées, certaines quantités et ingrédients exacts non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet œuf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet œuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salade poulet œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade poulet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade poulet œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf poché
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou marinade (estimée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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