Salade poulet tomate
Nutritional Overview
Une salade composée de laitue, tomates fraîches, morceaux de poulet grillé et un filet de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Salade poulet tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade poulet tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade poulet tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade poulet tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: émincé végétal contributes 100 calories (66% of total calories).
• Protein sources: émincé végétal provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
émincé végétal
100gr
Protein: 12g
| Carbs: 5g
| Fat: 3g
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