Salade poulet, riz, œufs
Nutritional Overview
Ce plat comprend deux œufs durs, du riz blanc avec champignons, de la laitue, du poulet grillé et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet, riz, œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet, riz, œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet, riz, œufs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade poulet, riz, œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade poulet, riz, œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (30% of total calories).
• Protein sources: œufs durs, riz blanc, poulet grillé provide essential amino acids for muscle health.
• Energy sources: riz blanc, vinaigrette (estimée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet grillé
70gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
champignons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette (estimée)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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