Salade poulet pâtes légumes
Nutritional Overview
Salade composée de poulet grillé, pâtes complètes, épinards frais, tomates cerises, concombre, graines de tournesol et courge, et parmesan râpé. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet pâtes légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet pâtes légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade poulet pâtes légumes is an excellent energy source for active individuals and athletes.
• Salade poulet pâtes légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade poulet pâtes légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (37% of total calories).
• Protein sources: poulet grillé, pâtes complètes, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
pâtes complètes
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de tournesol et courge
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
parmesan râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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