Salade poulet pois chiches et épinards
Nutritional Overview
Salade équilibrée riche en protéines avec poulet, pois chiches, épinards, accompagnée de pain complet et d’une compote.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet pois chiches et épinards contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet pois chiches et épinards provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade poulet pois chiches et épinards is an excellent energy source for active individuals and athletes.
• Salade poulet pois chiches et épinards contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade poulet pois chiches et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 125 calories (32% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre de vin
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
pousses d'épinard
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
filet de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote sans sucre ajouté à la poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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