Salade poulet pois chiches
Nutritional Overview
Salade avec filets de poulet 100 g, pois chiches, crudités, assaisonnement léger, demie pomme et fromage blanc 0 %, apport équilibré en protéines et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade poulet pois chiches contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade poulet pois chiches provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salade poulet pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade poulet pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade poulet pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 190 calories (40% of total calories).
Detailed Ingredient Breakdown
filets de poulet (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
crudités
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
demie pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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